Total immersion triathlon swim training camp clermont, fl. Ive kinda been in both boats in that i followed the total immersion triathlon swimming made easy book and video and then went on to do a swim4tri day course in london only a couple of weeks back. Theres no secret behind why total immersion swimming as been adopted by swimmers and triathletes alike. There are a few additions here related to speed, open water. Coach suzanne narrates a swim lesson helping sam the triathlete correct a stuck recovery elbow, limiting his stroke rate, as well as a helpful drill for im.
Advice from total immersion founder, terry laughlin. Total immersion ti was devised by us swimming coach terry laughlin. Laughlin had already become a successful high school and college coach when he founded total immersion in 1989, and seven years later, he released a book entitled total immersion. First, the beginning of the book drags on a bit about the benefits of the total immersion swim program. This is pretty much the same book as laughlins total immersion book. The descriptions for the drills are decent, but there are some spots in the book where the descriptions are confusing without a picture. At total immersion we have a foolproof approach to coaching swimming that brings results faster than conventional teaching, helping any level of swimmer or triathlete to master a fluent, efficient and fast stroke technique. Bay shore swim state of the art swim and triathlon training. The total immersion way for anyone to master openwater swimming by laughlin, terry isbn. Swimming technique expert terry laughlin makes three promises to readers of his latest book, triathlon swimming made easy tsme. If youre not aiming to do a triathlon, but would simply like to swim with ease, efficiency and confidence. The plumber who wanted to do a triathlon became a fulltime coach, simply because he took a total immersion two day swim clinic. This is an exclusive excerpt from terrys forthcoming final book.
Tim ferriss on total immersion swim technique youtube. Download for offline reading, highlight, bookmark or take notes while you read triathlon swimming made easy. Terrys presentation at usa triathlon s nw regional meeting in boise focuses on perpetual motion freestyle for long distance swimmers. Shane eversfield, total immersion master coach and author of zendurance, is currently producing a tai chi dvd and a vook e book with embedded video on triathlon cycling technique. After leading triathlon swim groups, an elite age group team, and private coaching and personal training for his first 25 years of coaching, tim brought his mindful and understanding coaching approach to an even broader range of swimmers with total immersion certification and advanced training. I can see what swimmers dont like about it since it is a little slower pace than what they are used to. Total immersion ti certified swim coach and founder of bay shore swim, joe petrush has spent thousands of hours studying the art and science of swimming. Total immersion freestyle swimming demonstration youtube.
One of the classic triathlon training books is the triathletes training bible by joe friel he also wrote another influential book. Unfortunately, whether it was intentional to sell lessons or just due to a lack of thought, the book and the accompanying dvd have awful pedagogy and make it very difficult to actually learn. The total immersion way to master the swim thing for triathletes and openwater swimmers of every level by terry laughlin paperback june 2002 out of print try used books. Total immersion ti has achieved an enthusiastic global following for a uniquely satisfying approach to swimming that we call fishlike. The worlds top swim training videos total immersion. Total immersion places a lot of emphasis on counting your strokes so most of the actual swim sets are structured around how many strokes you take and not how.
Total immersion swimming head coach, terry laughlin demonstrates the ti freestyle swimming stroke. Popular triathlon books showing 150 of 328 the triathletes training bible paperback by. Aug 02, 1996 as someone who grew up hating swimming largely due to poor technique, i think the stroke taught by total immersion is wonderful. At some point during the five years away from triathlon training and racing i read the book again and used it to structure my workouts. Aug 29, 20 watch this excerpt from a recent ted talk where author and motivational speaker tim ferriss talks about learning to swim and how total immersion proved to be a breakthrough for him where other. If you can swim continuously for 50 metres or more and would like to work on increased efficiency and speed then our one day effortless endurance freestyle workshops will set you on the path to achieving these goals. I did the ti book course and i found it pretty usefull, but it does take time if you want to make an improvement within the next couple of weeks, then unless your stroke is complete pants, then youre going to struggle to make more than a few seconds off a 400mtr time. As you may have noticed, the total immersion methods can get your horizontal and get you able to swim 2 or 3 miles of freestyle easily and smoothly. Total immersion opens up a whole new way of thinking and attitude towards the science of swimming. First, the beginning of the book drags on a bit about the benefits of the total immersion. Check out the swim smooth book and video as well, the swim power 2 video is a little dated but also worth seeing and also available for cheap. The revolutionary way to swim better, faster, and easier, which has become one of the most popular training books. This book develops us to swim with greater ease and in doing so, with greater efficiency.
The revolutionary way to swim better, faster, and easier terry. Over the course of around 4 or 5 months, my 400mtr pool times come down from a knackered 9 mins if i made 400 at all to a fresh feeling 6. As others have mentioned, not many illustrations to explain the concept of total immersion, obviously to get you to buy more books and of course, the videos. Ive never tried the swim smooth so i cant input on that but i do like the total immersion program. The total immersion way for anyone to master openwater swimming by. In fact, most triathlon training books refer the reader to terry laughlins total immersion ti program. Weve been teaching it to improvementminded adults for 15 years, through private and group classes as well as with selfhelp tools books, videos and dvds. The total immersion way for anyone to master openwater swimming laughlin, terry on.
In less than a year from the book s initial publishing, the timeless work quickly became a best selling book on swimming, and it continues to outsell other swimming books decades later. His inspiration was aquatic animals and he concluded that good body alignment was essential to minimising water resistance. Total immersion freestyle mastery malaysia home facebook. The ti approach places special emphasis on minimizing drag in the water, and less emphasis on generating propulsion. Our address total immersion ltd unit 1 the mews wick lane englefield green tw20 0xt. The revolutionary way to swim better, faster, and easier terry laughlin is an expert with over thirty years of swimming experience. Bay shore swim is a state of the art swim and triathlon training facility dedicated to revolutionizing the way athletes move through the water. Sprint triathlon training how to swim faster total. The revolutionary way to swim better, faster, and easier new ed by laughlin, terry, delves, john isbn.
The revolutionary way to swim better, faster, and easier ebook written by terry laughlin. Can you recommend some very good books about triathlon and. Swim ultraefficient freestyle the fishlike techniques. Describing how to learn to swim shouldnt take a whole book. You have to remember to swim like a triathlete and not like a swimmer. The revolutionary way to swim better, faster, and easier laughlin, terry, delves, john on. Download for offline reading, highlight, bookmark or take notes while you read total immersion. Whether you are an expert or a novice swimmer, this book can improve your swimming. Special intro by terry laughlin tsme will give every reader a simple, clear, practical guide to swimming better than you ever thought. Why total immersion swimming is a win for triathletes. Here are a few excerpts from terry laughlins book triathlon swimming made easy for you to enjoy videos. After growing up in the slow and medium lanes, i finally figured out the physics behind swimming, and how to translate that into efficient and effective swimming, and at my physical peak, i was swimming in the fastest lanes. I added a triathlon training facility onto the swim studio and coaching became my fulltime profession.
What are peoples thoughts on the ti total immersion swim approach does it work. The total immersion way for anyone to master openwater swimming ebook written by terry laughlin. At some point during the five years away from triathlon training and racing i read the book again and used it to. By conserving energy and focusing on balance and streamlining in the water, any energy used for propulsion becomes much more effective. A clear, practical guide to swimming freestyle better. Dont buy the outdated book entitled total immersion. It seemed like there was a push to buy the dvd during the book. Peter is truly passionate about making people comfortable in the water and has helped thousands of swimmers improve their enjoyment, speed and efficiency both in the pool and open water. Why do i believe total immersion is a superior swim training system. Revolutionary way to swim better and faster paperback by. Although theres still a love for triathlon, he enjoys long swims in san francisco bay, 10k distances and above and most recently swam on a relay team called the ti 6 six total immersion coaches crossing the english channel august 15, 2014. Total immersion schwimmen erfahrungsbericht trigirl. He is based out of island health and fitness in ithaca, ny. I got enough out of the book to change the way i approach swimming to a more relaxed style, aided by the daily bombardment of emails once i.
Based on more than twentyfive years of teaching, coaching, and research, terry laughlins total immersion approach is sure to improve the quality of your. His innovative total immersion methods have helped a million average swimmers around the world swim with a skill, confidence, and satisfaction unmatched by any other approach. He has a unique method to allow anyone to learn how to master swimming. Triathletes flocked to these and i recognized their powerful hunger for instruction in swimming technique. Pierre celeste is a master total immersiontm coach, as well as a triathlete with over 20 years of experience in sprint, olympic, offroad, half and ironman races, including the great floridian 1998, ironman florida 2000, and triathlon allamerican 2004. This content was uploaded by our users and we assume good faith they have the permission to share this book. The total immersion way for any swimmer to achieve fluency, ease, and speed in any stroke. In fact, most triathlon training books refer the reader to terry laughlins total immersion ti program, which is explained most clearly in this book. As a result of his work with swimmers in the 1970s and 1980s he put together his book total immersion in 1996.
A tribute to terry laughlin total immersiontotal immersion. In addition to private lessons and total immersion workshops, i am available to coach usa swimming and oregon swimming teams. Total immersion ti is a method of swimming instruction, developed by terry laughlin, an american swimming coach. Sprint triathlon training how to swim faster total immersion swim lesson duration. The total immersion way for anyone to master openwater swimming by terry laughlin 1 jan 2004 3. Discover the breakthrough elitetraining formula for ultimate.
Everyday low prices and free delivery on eligible orders. Peter hendriks is one of australiaa leading total immersion and stroke technique coaches. The revolutionary way to swim better, faster, and easier is the bestselling swimming book ever. How anyone can succeed in open water swimming with total immersion textonly version prepared for electronic transmission.
Website swimming coaches in london swimming instructors in london web design norfolk valid xhtml. Sep 19, 2011 total immersion coach certificate course, windsor, october 2012 duration. He founded and developed the methodology and content for zendurance cycling endorsed by chirunning founder danny dreyer, and total immersion swim founder terry laughlin. Terry laughlin, founder of the total immersion swimming technique sadly lost his battle with prostate cancer in october 2017, but his teachings live on after him. Triathlon swimming made easy total immersion swimming. Home forum triathlon forum total immersion is a complete waste of money. This is pretty much the same book as laughlins total immersion.
His innovative total immersion methods have helped a million average swimmers around the world swim with a skill, confidence, and satisfaction unmatched by. As someone who grew up hating swimming largely due to poor technique, i think the stroke taught by total immersion is wonderful. The revolutionary way to swim better, faster, and easier by terry laughlin and john delves may 18, 2004 4. Shane eversfield, total immersion master coach and author of zendurance, is currently producing a tai chi dvd and a vook ebook with embedded video on triathlon cycling technique. Become your own best coach with total immersion s revolutionary selfcoaching programs shop now. Swimming workshops and training swimming technique for swimmers and triathletes. The total immersion triathlon swimming made easy book is a clear, practical guide to swimming freestyle better than you ever thought possible. The revolutionary way to swim better, faster, and easier.
The revolutionary way to swim better, faster, and easier several years ago, free from my local library. Watch this excerpt from a recent ted talk where author and motivational speaker tim ferriss talks about learning to swim and how total immersion proved to be a. Its primary focus is to teach swimmers to move through the water efficiently. The total immersion way for anyone to master openwater swimming. Total immersion ti is a method of swim instruction developed by terry laughlin in the late 1980s and early 90s.
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